Finding Happiness Through Gratitude

Psalms 95:2

2 Let us come into his presence with thanksgiving; let us make a joyful noise to him with songs of praise!

Welcome to the season of gratitude, where Thanksgiving takes center stage. It’s a holiday that often flies under the radar but holds immense importance. Numerous studies highlight the positive impacts of gratitude, with increased and enduring happiness being a standout result. Happiness, a universally sought-after state, knows no cultural, background, or religious boundaries. Yet, the pursuit of happiness tends to gravitate toward temporary circumstances rather than a lasting sense of joy.

While certain situations can spark happiness, it’s often fleeting and subject to change as circumstances shift. True, enduring happiness demands more effort, but it stands resilient against the unpredictable nature of our ever-changing lives. The good news? We have the power to enhance happiness, regardless of our location or life situation, by actively practicing and expressing gratitude.

But why is gratitude so darn challenging? Daily gratitude practices can be a struggle because we’re forever in pursuit of our “ideal,” always reaching for something better. While aiming for improvement is commendable, becoming overly fixated on ideals can lead us to overlook our progress and the blessings we’ve accumulated along the way.

Consider your morning routine: Do you start your day by checking your phone for news and work emails? Often, these sources are loaded with negative and stressful information, setting a less-than-ideal tone for the day. Similarly, engaging in stressful activities before bedtime can make expressing gratitude a tougher task.

Fortunately, there are ways to make gratitude a more natural part of your routine. Incorporating positive activities in the morning and evening, like exercising, spending time with a pet, enjoying activities with your kids, or keeping a gratitude journal, can pave the way for easier expression of gratitude.

Here’s a thought-provoking question for you to ponder daily: What’s one thing you’re grateful for today? This simple reflection can cultivate positive thoughts, stir feelings of gratitude, and ultimately contribute to greater happiness. Yes, positive activities may require a bit more effort, but the payoff is well worth it!

A heartfelt thank you is extended to you. I appreciate your trust and confidence, your willingness to take advice even when it challenges the norm, and your patience as an investor. Choosing me as your partner on this journey means the world, and I’m truly grateful for it.

OneAscent Financial Services, LLC (“OAFS”), d/b/a Provident Oak Financial, is a registered investment adviser with the United States Securities and Exchange Commission. OAFS does not make any representations or warranties as to the accuracy, timeliness, suitability, completeness, or relevance of any information prepared by OAFS or any unaffiliated third party. OAFS is neither an attorney nor accountant, and no portion of the presented content should be interpreted as legal, accounting, or tax advice. All such information is provided solely for convenience purposes only and all users thereof should be guided accordingly.